Due to the nature of these sessions, seating is limited. So, be sure to reserve your seat.
What we will cover
How lack of sleep, exercise, diet, and mindfulness affect stress and your reactions to it.
The exact system I’ve personally used to reduce stress and improve my overall health.
How sleep, exercise, diet, and mindfulness can reduce the effects of stress and the chronic diseases associated.
You will receive my micro-course "3 Ways to Stop Living in Fear/Anxiety", my ebook "Nutritional Knowledge for Newbies" AND first access to my 3-week course "Sleep and Exercise: Creating New and Healthy Habits in Just 3 Weeks!"